3.37km in 35.41!
I am almost at the 10 min km pace, mind you this was a challenge keeping moving at the pace I did today! :)
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- Powerwalk - Shin about 90% better!
- Hostyle Conditioning Class - a little of everything
- Powerwalk - Warm one!
- Powerwalk - At the trailer!
- Powerwalk - Normal again!
- Powerwalk - Almost back to normal
- Hostyle Conditioning - one on one, some oldies and...
- Powerwalk - Leg a little better
- Powerwalk - Wet trailer fun, sore leg...
- Bench Work - Back - Triceps
- Powerwalk - Crisp morning
- Hostyle Conditioning - one on one, AFTER Golfing!
- Powerwalk - 4k, and feeling good
- Hostyle Conditioning - Class - 4 rounds of Evil!
- Powerwalk
- Strength workout - Bench
- Powerwalk - Quick 2k!
- Powerwalk - new 3k low!
- Hostyle Conditioning - one on one, 9 in 30 minutes!
- Powerwalk
- Hostyle Conditioning - Class - Short and Sweet?!? ...
- Powerwalk - New Shoes!
- Cardio - powerwalk and strep is back!
- Powerwalk
- Hostyle Conditioning - one on one, More Kettle Bel...
- Cardio - pulled out the bike
- Hostyle Conditioning - Class - Kettle Bell FURY
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August
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