Hostyle Conditioning - one on one, some oldies and more cowbell, I mean Kettle Bell!

I was anxious to do my one on one today, as I was feeling a little blah and needed a kickstart to my week. With the sore leg, I really didn't attack the power walks like I wanted too.

Today we did some old moves and some new ones! It was good to get back into some challenging moves!

Here is what I did:

First section was challenging

2 handed and 1 handed kettle bell swings

40lb sandbag clean and press

2 handed bent over rows with 2 kettle bells

Forward lunges

30 seconds of each followed by 1 minute rest

5 rounds

Next section was all kettle bell work, including a new move.

Beginner windmills, 12 reps, 6 a side

figure 8's and wrap arounds, 20 reps, 10 of each

3 rounds

That was it, 28 minutes to complete.

Felt really good!