Hostyle Conditioning - Class - Kettle Bell FURY

Today Curd and I did a workout together. It was entitled Kettle Bell FURY!

This was a murderous workout. Here is what we did...

We both used a 16kg KBell by the way.

1 arm swings 10 a side

shoulder presses 10 a side

floor cleans 10 a side

alternating 1 arm swings 10

bent over rows 10 a side

5 rounds

No breaks

I was finished in 22:20, and I was toast! I burned 311 Calories in just 22 mins!

That is intense!

I thank Curd for keeping me moving in the last round! :)