Powerwalk - New Shoes!

I went and visited Judy over at the running room and was fitted for some good walking shoes. What a difference, my old ones were really bad now that I have used some good quality shoes that suit my size and walking stride.

I did my 2.1 k this morning in 23 minutes.... My new record pace. I am getting closer to the 10 minute kilometer...

I will be posting again tonight after the Hostyle Conditioning class...