1 on 1 - Hostyle Conditioning - heavy on the Cardio!

Well today I did my weekly 1 on 1 bootcamp with Curd.

It was heavy on the Cardio this week! I was dead at the end of this routine...

WOD (warm up of the day)

1 st round

5 up and downs

5 kettle bell swings

20 squats

5 Push ups

10 Band rows (green band)

20 squats

5 Push presses (40lb sand bag)

Then I did 5 rounds of:

5 up and downs

5 kettle bell swings

10 squats

5 Push ups

10 Band rows (green band)

10 squats

5 Push presses (40lb sand bag)

No breaks, just get it all done. Needless to say, I was toast at the end of this routine. It took me 31 minutes to complete.. Well at least there was no rowing today LOL.