Warmup
Bench work
12 Reps BAR
95 lbs 3 reps
125 lbs 1 rep
135 lbs 1 rep
155 lbs 1 rep
175 lbs 1 rep (missed)
Bench
5 sets of 2 reps
115 lbs
BB clean press @ 65 lbs
2 reps 10 sets
did 9 sets, then 10th set went to failure, 25 reps!!!
Happy with performance. Been 1 month since I did any bench work. Raised my max press by 10 lbs, and just missed 30 lbs increase! Will get it next time!
No comments:
Post a Comment