Sunday as mentioned before I took a break to recover from the last bench and bootcamp sessions. Glad I did, I was pretty sore for most of the day.
Monday I did my Javorek dumbell workout and mixed it up a little bit...
I went to 35 lbs and dropped my reps to 6.
I did 6 sets of 6 reps of the usual:
Upright rows
Cleans
Over head Presses
Good Mornings
Bent over rows
It took me close to 15 mins including shortest rests possible.
Arms were spent...
Today I did cardio:
Bike 30 mins
10 mins @ 0
10 mins @ 1
5 mins @ 2
5 mins @ 1
10.33 kms
Well not much else to report, MAN diet is going well.
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