Stations
Good Morning with 60 lb bag
Alternate Hand Push Ups
Ball Slams
Planks
Sand Bag Shouldering 40 - 80 lb bag
30 seconds per exercise
we double tripled, Quaded and even Quintified some stations
( Quintified is the new Hostyle Conditioining Term for 5 Times on a Station)
Good Morning with 60 lb bag
Alternate Hand Push Ups
Ball Slams
Planks
Sand Bag Shouldering 40 - 80 lb bag
30 seconds per exercise
we double tripled, Quaded and even Quintified some stations
( Quintified is the new Hostyle Conditioining Term for 5 Times on a Station)
Was awesome. We closed out with our standard 500m row.
I was able to shave off 3 seconds from my best time! I hit 1:45!!! Was very happy with this!
Well tomorrow is a much needed day off, then its back to Javorek, with a new move added once its complete...
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