Javorek Monday's

Again I subjected myself to another installment of the Javorek dumbell complex.

I did my standard routine

6 sets

8 reps of each @ 25 lb a side

Upright rows

Cleans

Overhead presses

Good mornings

Bent over rows

Times as follows

Sets

1 - 1:13

Rest - :23

2 - 1:20

Rest - :34

3 - 1:22

Rest -:40

4 - 1:23

Rest - :34

5 - 1:24

Rest - :42

6 - 1:28

This routine was tough for me today for some reason. I completed it in good time, but was very sore. I think I am still recovering from Saturday's bootcamp haha.

I think I will mix up the Javorek routine for next week. Dont want to get to used to one thing!

See ya!