Monday - 400 reps! - 2nd Week!

Well I did the 100 rep routine for a second time and my goal was too improve my times.

100 Squats

100 Knee Raises

100 Blue Band presses

100 Green Band press downs

I was able to improve all of the times! I felt good and strong today!

Squats - Old 7:30, Today 5:48

Knee Raises - Old 5:22, Today 4:22

Blue Band Presses - Old 3:51, Today 3:46

Green Band Pull Downs - Old 4:10, Today 2:47

I took a short 30 second rest between exercises. Its going to be quite the challenge to better these times next week! haha