Weigh in and Hostyle one on one Conditioning

Well today was my weekly weigh in and it went well yet again this week, eating clean has really worked!

This week I weighed in @ 334.2 lbs. I am down another 4.8 from last week! Very happy. Closing in on the 320 mark for my bet with my buddies!

Today's workout consisted of some usual movements, but in a configuration that was crazy hard for me!

WOD (warm up of the day)

10 Squats with 40lb sandbag on my shoulder, transfered to each side in a press motion each rep

20 Kettle Bell Swings

30 Pushups

20 Kettle Bell Swings

10 Squats as mentioned above with sand bag

Doing this counted as 1 round, I completed 3.5 rounds in 30 mins and was gassed to say the least!

Overall it was a great day! I am hoping to keep the weight loss going at this aggressive pace!