10 reps BAR
5 Reps @ 95
3 Reps @ 115
Did a bunch of 140 rep singles, working on the shoulder and feet presses.
Worked well.
Finished with 95, 115 and 135 reps for pure technique.
Shoulder shrugging went well, new for me ;)
Played around with 40lb, 80 lb and 120 lb sand bags with Danny for a bit for fun!
Overall getting better on technique!
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