Standard stationary Bike
10 mins @ 0
10 mins @ 1
5 mins @ 2
5 mins @ 1
30 minutes - 10.54 Kilometers
Felt good, good sweat.
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2010
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January
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- Hostyle Workout - Group class - TABATA FUN!
- Strength Workout - Bench - Technique, Technique, T...
- Cardio Day - Stationary Bike
- Hostyle Workout - One on One Ta"BAD"a!!
- Cardio Day - Stationary Bike
- Monday - 400 reps! - 2nd Week!
- Hostyle Workout - Group class - Plank-A-Palooza
- Strength Workout - Bench
- Weigh in and Hostyle one on one Conditioning
- Cardio Day - Stationary Bike
- Monday - 400 reps!
- Hostyle Workout - Group class
- Friday Strength Training - Bench
- Cardio Day - Stationary Bike
- 1 on 1 - Hostyle Conditioning - heavy on the Cardio!
- Day off, Javorek, Cardio
- Hostyle Workout - Group class
- Strength Workout - Bench
- Cardio Day and Let the Competition get interesting!
- Hostyle workout - MAN diet update
- Cardio day
- Javorek Monday's
- Bonus Cardio
- Brian putting us through HELL!
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January
(24)
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