Friday Strength Training - Bench

Today was my regular strength training, focusing on the bench press.

10 reps Bar

3 reps @ 95

1 rep @ 125

1 rep @ 135

1 rep @ 160 (new pb for me)

I did 1 rep @ 160 4 times working on technique with each press.

Worked hard on feet push as well as hand and arm position. Also concentrating on pressing my shoulders into the bench. these reps were dirty, but I am learning a lot from Curd and Eric.

Was a great session.

Finished with 30lb incline presses

10 reps

10 reps

8 reps

7 reps

Curd had me stop at this point as I am doing the bootcamp tomorrow morning.

Felt I learned a lot, and will continue to work on my technique.