Today was bench
I didnt lift anything heavy, but felt good. I worked on technique the entire time today. Thanks to Curd, Danny and Matt for the help!
10 Reps BAR
4 Reps @ 95
2 Reps @ 125
Multiple singles @ 140 working on singles
4 th rep was best and last
Dropped down to 95 and did couple sets of 5 reps, working on pause and launching off the chest.
Worked hard on arching back and pressing into the floor and bench with my shoulders.
Was fun to have all the boys out today!
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