Hostyle Workout - Group class

Well I am a day late with my blog. Today is a day of rest, since my arms and chest are virtually unusable, it's a good day for a rest....

Yesterday we did another installment of the Hostyle bootcamp!

Here's what we did:

Wod Warm Up

21-15-9-21 reps

Partner Squat Thruster Throws

Push Ups

Sandbag Carries up Stairs 2 trips

80 lb bag

One Arm Press 15 per side (20 lb)

Planks 30 seconds

Repeat Twice

60 sec rest

2 Rounds

Bands Pushdown 30 secs

Face pulls 30 secs

30 sec rest

3 rounds

500 m row. I was able to best my time on the rower by 4 seconds! I hit a 1:48!! Was happy with this!

Well I am done with my blog, my arms are too sore to type anymore! ;)