Monday - 400 reps!

Today I dropped the Javorek Routine in favor of mixing things up a little. I am going to do 3-4 exercises for 100 reps and try to improve the times for each one weekly. I will keep them going for 1 month and then switch up the exercises and repeat. This will keep things fresh and not allow me to get to used to one thing.

Today I started with: (times also included for each)

100 Squats - 7:30

100 Knee Raises - 5:22

100 Blue band presses - 3:51

100 Green band pull downs - 4:10

I took the shortest rests possible for this. The goal is just to get it done.

I am going to update my weight as well weekly in here. My weigh in day is always Wednesday, so I will update it then. As of last Wednesday I weighed in at 339 lbs. Down 101 lbs on the scale, but with muscle mass gains, I have lost 120 at least...

With the introduction of the MAN diet, I have really seen some weight loss gains. Last 3 weeks I have lost 6.6, 4.2 and 3.2. Not bad!