Hostyle Workout - One on One Ta"BAD"a!!

Well today was a crazy Tabada workout!

First off tho I will update my weigh situation.

I dropped 2.6 lbs this week to hit 331.6

I am happy with the results as usual! 11.6 to go to hit the 320 and claim my prize from the boys! I am hopeful to hit this in 3 weeks or so...Exciting stuff!

Well the workout was crazy. Tabada is 30 seconds of a movement broken down as 20 seconds of intense effort, followed by 10 seconds of rest. You never stop it seems, the 20 seconds gets longer and the 10 second break is enough to grab a deep breath or 2...

I did 8 - 30 second rounds of 6 exercises.

There were no breaks in between the exercises.

I did

Dead lifts (135lb bar)

Body Squats

Push ups

Horizontal rows using 2 red bands (pulled crazy tight)

K Bell swings

Ball Slams (25lb ball)

I finished with an extra minute of Ball slams...

This was basically my 30 minutes in a nutshell.. I was TOAST!

I can barely type this now.... I need to end my typing.. Goodnight!

Anyone selling some new arms? ;)