Hostyle Conditioning - one on one, 9 in 30 minutes!

Today we continued the Kettle bell theme and did 3 basic moves.

I was able to complete 9 rounds in just over 31 minutes.

It was murder. My arms felt like jelly as usual. There were no breaks.

Here is what I did:

10 1-arm overhead cleans/snatches with the 16kg kettle bell, each side of course

8 horizontal rows

5 squats (just body weight, but I had to go deep on each or they didn't count

9 rounds, done

I was able to burn lots of calories doing this routine. I was burning up! LOL

I also weighed in this week @ 321, dropped clost to 6 lb's this week. I was able to eat perfectly and I worked hard on my workouts. Feels good to be back on the downswing! next week 319! At least :)