Hostyle Workout - Group class - TABATA FUN!

What a wild workout today! Was crazy! I stole this description from Greg's Blog found HERE.... I'm lazy like that sometimes haha!

We did the Tabata routine today with Curd! It was very intense, 20s of intense exercise, followed by 10s of rest, for 8 sets per exercise. 30s rest during the switch between exercises. Exercises performed under the Tabata system are ideally movements that use a lot of muscles. Our routine this morning conformed to this principle. The entire Tabata routine lasted about 30 minutes.


Pushups

Squats (varied between regular, hands out to the sides, prisoner)

Planks (varied between the elbow and pushup varieties and also threw in commands to raise right or left arms or legs and sometimes hold)

Lying Bent-Knee Raises

Running on the Spot With High Knees

Burpees/Squats (alternating sets)


Finished off by going upstairs and pounding out 500m on the row...