It was a simple class relatively speaking, but for me it was quite the challenge...
10 rounds no breaks
Here is what we did ...
6 squat thrusters using a steel pole that same length as an Olympic bar. Weighed about 50 lb
6 darn, don't remember the name of the move, a cross between down and ups, and a bur pee
I finished these rounds in just over 16 minutes
Finished with 100 red band pull backs.
Nice compact workout that packed a punch.
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