Long Weekend has come and gone.. Back to the grind

Well Labor Day weekend is now in the past. the kids are going back to school, and so am I for that matter, on October 18th I start my college run.

Over the long weekend I didn't do much. I squeezed in a power walk Yesterday with mt daughter.. It was a slower pace than I am used too, since Rachel was with me, and I smacked my knee pretty good and was in some discomfort. Nothing I can't power through of course.

We walked 2.22km in 27:37

Today I found myself on the Stationary bike, since my knee was still pretty banged up, I want it to get back to normal before putting more impact on it.

I biked hard, and did 12k using 1 to 3 resistance. It was a god burn, lots of sweat in 30 minutes!