strength training - bench

tonight we did our Friday night strength training. this was the last of my 4 week triceps and back workout.

here is what I did....

5 sets of 8 straight leg deadlifts with 135lb bar

3 sets of 10 alternating db bent over rows with 60lb a side

3 sets of 20 floor presses with 25lb db a side.

finished with a set of 100 ball crunches.

nice to finish out the week. tomorrow morning is another bootcamp @ hostyle conditioning.

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