Powerwalk

Nice fall morning for my power walk. Around 11 degrees, and cloudy... Leaves on the ground etc, etc...

Steady pace today, nothing to write home about, but still average. Nice thing about today is that my legs felt perfect. Shins are completely healed. I am sure the mobility training and foam roller work is helping.

2.39km in 26:50

No strength training tonight, bootcamp tomorrow.