Strength Training

Today I focused on back and triceps again. This was week 2 of training on these muscle groups.

Simple short training.

Straight leg deadlifts

135lb bar. 5 sets of 8

Alternating 1 arm bent over rows. 50lb a side. 3 sets of 5 a side. I will go to 60lb next week.

Final move was DB floor presses. 25lb a side.
1St set 15 reps
2nd set 20 reps
3rd set 25 reps

And that's all she wrote....

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