Hostyle Conditioning - Class - Kettle Bell Fun

Last night was another installment of the Hostyle Conditioning kettle bell class. It was a good test of my progression, since I did the entire routine with a 24kg bell, rather than the 16kg one I usually use.

Here is what we did:

WOD

First section...

Swings

Around the body

Figure 8's

30 seconds of each, with 30 seconds of rest, 4 rounds

Added upright rows

2 more rounds of 30 seconds on and off

1 minute rest

Added them all together for next section, 2 minutes straight

swings

around the body

figure 8's

upright rows

1 minute rest

Reversed it !

upright rows

figure 8's

around the body

swings

2 minute rest

push ups

step ups

30 seconds on 30 seconds off, couple of rounds

Practiced proper cleans to rack position with the 24kg, and 16kg bell

Workout over.

Yet another good one!