Hostyle Conditioning - one on one, Bagged!

I went to my one on one training session of Hostyle Conditioning and was greeted by sandbags! I was expecting more Kettle Bell work, but it turned out to be sandbag day! LOL

It was a lot of different things on the fly today, I will try to remember everything we did!

Standard WOD with a few extras added. V sit ups, sitting and standing while holding my feet, and stretching with a broomstick were some of the new moves in my warmup.

On to the workout.

Round 1

25lb medicine ball slams - 10

Incline DB presses down into flies - 10

20lb bag, 40lb bag, 80lb bag, shoulder each 1 per side, 20 to 80, then 80 to 20.

30 sec rest

Round 2

25lb medicine ball slams - 10

Incline DB presses down into flies - 10

20lb bag, 40lb bag, 80lb bag, shoulder each 1 per side, 20 to 80, then 80 to 20.

30 sec rest

Round 3

25lb medicine ball slams - 15

Incline DB presses down into flies - 10

20lb bag, 40lb bag, 80lb bag, shoulder each 2 per side, 20 to 80, then 80 to 20.

30 sec rest

Round 4

25lb medicine ball slams - 20

Incline DB presses down into flies - 10

20lb bag, 40lb bag, 80lb bag, shoulder each 3 per side, 20 to 80, then 80 to 20.

1:30 sec rest

Fireman carry 2 40lb bags, 2 laps of gym

Shoulder 80lb bad 2 laps

I then did quite a mixed bag of stuff

Jumping 1 foot alternating steps on box

10 steps

Fireman carries, and shouldering around the gym

20 steps

More carries and shouldering

30 steps

Fireman carry around the room and up the stairs and down again with the 2 40lb bags

Finished with a couple of laps with the 80lb bag on my shoulder.

30 minutes.

Cardio intensive towards the end of this for me. Not many breaks.

It felt good to do this workout. I haven't done any sandbag work in a while....