Tonight we did our Kettle Bell class, it was a nice workout to start the week...
We had a great turnout, there were 9 of us in the class!
I worked with the 24kg and the 16kg Bell, depending on the move.
Here is what we did
WOD
Swings
Around the body
Figure 8's with a twist, this time we went through the legs and then swung it up high and slapped it into our opposite hand!
Halo's
We worked the 4 moves by themselves for singles and doubles...
We then did some complexes
We then moved into squats for 5 rounds of 30 on 30 off
I weighted the squats with 16kg Bell for 2 rounds
then 65lb Olympic bar, in front of chest and behind neck for 2 rounds
Finished with the 80lb firehose on my shoulders!
Finished with some foam roller action on the lower body...
Great workout
Tomorrow morning is the one on one with Curd!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment