Tonight was some m ore active resting... so it's supposed to be. It didn't feel much like a rest to me... Some stretching, cardio and pain was all on tap for tonight.
Here is how it went down.
Started with a mix of moves that we usually use for our warm-ups, but this time we focused on perfect form and technique.
We did each move for 1 minute, no rests through this portion.
scorpions from the back
scorpions form the belly
bird dogs
fire hydrants
good deep lunges
walking with a high knee that we grabbed and pulled into our chests - 2 lengths of the gym.
shoulder drops from push up position
flying V situps
broom handle shoulder moves
I think there were a couple others that I cant remember...
We then moved into the cardio portion...
10 minutes of cardio went down like this.
20lb sandbag clean, press drop - 30 seconds on, 30 seconds off
Moved right onto 12" step ups with the 80lb firehose on my back, 3 rounds of 30 seconds on and 30 seconds off, then into 18" step ups without the weight for 2 more rounds of 30 on 30 off
Foam Roller time! Inner outer legs and upper lower back. Done. Man this is painful, but I am getting used to it, it's only week 2 of them for me so it will take some time!
Golf ball under my foot, inner and outer foot, workout complete...
Yet another satisfying workout. Tomorrow is more kettle bell fun..
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