Today we did some morning fun at the Hostyle camp. We did a lot of rowing haha. I haven't been on the rower in a long time. It was nice to get back on it. I am used to doing 500 meters at the end of a workout, this time we incorporated it into the workout.
Here is what we did today. ...
500 m row
15 push ups
15 horizontal rows on the TRX bands
4 rounds.
I was dead. 2km on that rower was murder! Well time for a day off tomorrow, to get ready for another week of fun.
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