Hostyle Conditioning - Class - A nice mix of different things Upstairs!

Today we trained upstairs and it was a good one. I was happy to get back into the swing of things with the knee feeling a little better. Curd thinks I bruised the bone.

So we did lots of variety today, and I was really sluggish at first, but then gradually settled into a groove.

Here is what we did:

First section was 4 stations

Each station was from 30 seconds to 1 minute

Horizontal rows with TRX bands

Leaning forward pushups using the TRX

Kettle Bell Halo's

Prowler 1 lap

1 minute rest

Horizontal rows with TRX bands

Leaning forward pushups using the TRX

Kettle Bell Halo's

Prowler 2 laps

Horizontal rows with TRX bands

Leaning forward pushups using the TRX

Kettle Bell Halo's

Prowler 4 lap - This was incredibly hard to complete.... very winded LOL

Then we moved on to 4 minutes of Box steps, loaded! I varied between 1 16kg Kettle bell, 2 16kg kettle bells, and 20lb sandbag

We finished with a squat. swing complex

20 squats, 5 swings (going right to 12 o'clock)

10 squats, 10 swings

5 squats, 20 swings

That was it... close to 30 minutes....