Hostyle conditioning - one on one

This morning I was partaking in my usual one on one with hostyle conditioning, I was tired.

I did my kettle bell class last night, and my workout this morning was focused on arms again, it was certainly a challenge...

Here is what I did this morning..

5 rounds

Hanging clean and press for 6 with 65 lb Olympic bar

Bent over rows with same bar for 12

8 sprawls (my version of burpees)

No breaks for this section

1 minute break

5 rounds of 10 reps of bench presses with the 65 lb bar

1 minute break

Finish with 100 ball slams with the 10kg medicine ball

Finished all in 22 minutes... Great workout.

Shoulder and wrists are feeling rough lately... Will power through that though.