We did a nice big kettle bell class this morning instead of the standard cross fit class.... Was a tough one.
The whole point of today was to try and get as many rounds in as possible in 20 minutes.
I used weights ranging from 24 to 16 kg
Here is how it looked
Two handed swings 10 reps
Clean and press 5 a side
One handed swings 5 a side
Rack 5 a side
Two handed swings 10
Turkish getups 1 a side
One handed swings 5 a side
Snatch 5 a side
Two handed swings 10
I did 4 full rounds and the swings into round 5!
We did not take any breaks for the above work...
After a quick 2 minute rest, it was 4 minutes of box steps to finish. I did steps on the 12 and 18" box...
That was all she wrote.. I was pretty wiped out after this one...
On with my weekend!!
Happy thanksgiving all!
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