Tonight we went back to an old style station workout, but instead of 30 seconds per spot, it was determined by how fast each of us was at rowing 250 m....
Some were fast (53 secs) some were more average (1:20+). This made for a very challenging workout as you were at each station a minimum of 53 seconds!
Here are the stations we did.....
250m row
Swings (24kg kettle bell for me)
Burpees
Sand bag clean and overhead press (challenged myself with the 80lb bag)
Horizontal rows with the TRX bands
We did 3 rounds of this
We finished with a dirty 50 push ups!
I was toast.....
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