This was my second workout of the day, probably pushing things a little too hard, but hey, whatcha gonna do....
So tonight was a fairly aggressive kettle bell class, to ready some of us for the move to intermediate on Wednesday!
So here is what we did
First section was a bunch of 30 seconds on and 30 seconds off and for the last one we did 1 minute on 30 off.
We did 4 moves.
Swings
figure 8's
Cleans to rack position
Low windmills
We then moved on to the really challenging part of the workout...TABATA!
Yup you heard right... tabata... With kettle bells!
The first segment was swings... 20 seconds of hard push followed by 10 seconds rest, for 8 ROUNDS!
We then did figure 8's for the next move, same as above...
25 squats to finish... I used the 40lb sandbag for these... Yeah I'm crazy.
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