Today is not Saturday morning of course, I was a little lazy, so I am writing 2 blogs today...
Saturday was another fun filled cross fit class.
We did some standard things to welcome Eric again to our environment... that is not to say it was easy! That's for sure!
We did some oldies as well, some I have certainly missed.
WOD
We worked the first half downstairs, then finished upstairs.
We did 4 stations
deadlifts (135lb Olympic bar)
Ball slams (25lb)
DB Curls (25lb)
Battle ropes!
30 seconds on each, keep moving no breaks in between...
1 minute break after each round
Did a few rounds
Headed back upstairs for 2 stations:
Pelvic thrusts from our backs
Face pulls with the bands
30 seconds of each, 1 minute rest between sets.
Did some doubles of course here and there, that's a full minute of a move!
After these rounds we hit the rowers for 500m!
End of workout!
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