This morning we did a quick but intense workout.
No breaks between sets, just get it done,
20 sprawls
30 kettle bell swings (24kg)
30 squats
30 horizontal rows
30 sandbag clean and press (40lb)
30 push ups
Once this was done a 4 minute session of step ups
That was it, short and kinda sweet.
I finished the first section in 13 minutes.
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