Our active rest night was once again upon us. We had Brian running the show.
We did a bunch of warm-up moves for longer times and reps, taking our time, making sure we kept our bodies @ about 6/10 for exertion, since it is active "rest".
Moves included
bird dogs
fire hydrants
scorpions
reverse scorpions
arm curls
a bunch of leg stretches
neck stretches
and a bunch of others I cant remember ...
Next came the 1o minutes of easy cardio
stations, 30 seconds on, 30 seconds off
push ups
squats
horizontal rows
lunges
mountain climbers
2 rounds
We then finished with the painful foam rollers...
Fun night
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