Today was my one on one bootcamp and we revisited the 3 basic resistance moves.
This was great, I enjoy working on these.
Here is what I did.
Deadlifts - Used olympic bar weighing 95lb
Bench press - 65lb olympic bar
Squats - 65lb olympic bar on shoulders
20 reps of each
4 rounds
2 minute rest between each
Then I moved on to 100 ball crunches
1 minute rest
100 ball slams with the 25lb medicine ball to finish!
Was a great workout, felt good.
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