Hostyle Conditioning - Class - Mobility

Tonight was a welcome break to the grind of the regular crossfit and kettle bell classes....

We did the standard 30 seconds to 1 minute of many stretching and loosening up moves.

Scorpions
Reverse scorpions
push up shrugs
Mason twists
Lunges
Toy soldiers

Probably others, but I don't remember them all...

We then did stations, 4 of them, 30 seconds each

Suitcase dead lifts (24kg bells)
Flies (8kg bells)
Squats with sandbag (80-40kg)
Sprawls

We did these for 3 rounds

We then finished the class with foam roller work
Focused on Front side and back of legs
Mid to upper back and neck

Workout was over, kept around the 6-7 mark on intensity since this is an active rest night.

Back to kettle bells tomorrow night, my first intermediate class.