This morning I was so tired, I woke up at 8:45am... my Hostyle class was at 9!
I flew to the gym and started to warm up for my workout... I think at this point I only had 1 eye opened.... haha
Today we did a couple of new moves, was a deceivingly difficult workout. On paper it didn't look like much, but it certainly kicked the crap out of me!
Here is what we did...
1 leg straight leg dead lifts, I used the 16kg kettle bell for this. 8 a side
Push up crawls, do a push up and crawl sideways, do another, and so on to the end of the gym.
TRX horizontal rows - 8 reps
250m on the rower.
4 rounds of this, no breaks
2 minute rest
Finished with 20 clean and presses from the ground with the 40lb sandbag
Done... I know it seems like it was nothing, but holy cow, I was beat up!!!
Total time 24 minutes
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