Monday as usual brings us to another class of kettle bell madness. I usually have a morning one on one, but since I started school today, I will be re-scheduling the one on one...
Tonight was no rest for the wicked, it was quite intense...
It consisted of 3 sections.
Phase 1
Kind of a warmup
24kg bell
60 seconds of around the body, constantly changing directions.
60 seconds of figure 8's with some high pulls built in
No rest between these 2. They were very deceptive... Seems like nothing, but the one minute at 24kg is quite a long time.
Phase 2
5 rounds
5 squats holding the 16kg bell in the goblet position
4 Turkish get ups. 2 a side
6 windmills with the 24kg bell
No breaks, pound out the 5 rounds
Phase 3
10 swings alternating between regular swings, and high 12 o'clock swings
I started with 20kg and switched to 24kg at the halfway point
10 rounds! No breaks.
Done, and done lol
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