Tonight we did an aggressive routine for the intermediate class.
I was wondering do I belong in this class when I watched Curd writing on the board what we were doing... WOW... ha ha
Here is what we did
Standard WOD
Phase one
2 minutes of Turkish Get ups
2 minutes of figure 8's with a hand slap
Phase two
3 a side - 1 leg deadlift (24kg)
5 a side - 1 arm overhead presses (16kg)
6 Squats - 24kg
5 rounds, no breaks. 10 minutes was allotted for this phase, I finished in the 6 minute range!
Phase 3
1 arm High Pulls (16kg)
6 a side
10 ROUNDS!!!! LOL
Top of the minute routine, so you do the 12 pulls and then whatever you have left in the minute, that is your break... I finished most of the rounds in 28-30 seconds, so was basically 30 on 30 off...
That was the end of the workout! I am really starting to enjoy the kettle bell classes! Thanks Shier for the big push!
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