Tonight we did some dead lifts mixed in with the usual stuff, was nice to revisit some strength stuff.
Here is what we did
Standard WOD
We then moved downstairs...
5 rounds
30 seconds of dead lifts with the Olympic Bar (I used 195lbs)
30 seconds of squats
1 minute rest
Dead lifts started to feel real heavy in round 4 and 5!
Then we moved on to stations
battle ropes
10kg ball slams
step ups
9kg ball slams
We did a couple of rounds, breaks here and there, mixed in. Finished with 1 minute straight on the battle ropes.
Was a great workout!
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