Hostyle conditioning - kettle bell - my first intermediate class

Tonight I decided to ramp up my kettle bell work. In hindsight, it was quite challenging, due to the 3 workouts in the last 2 days...

I still gave it my all.

Here is what we did.

First round was a ladder complex.

1 arm swings
Cleans
Goblet squats
Presses
1 arm swings
Cleans
Goblet squats
Presses

5 reps of each, 4, then 3 and so on down to , then back up to 5...
Crazy tough, I used the 16 kg for it all,

After that we did some new moves,

High pulls into snatch

Turkish getups, not new for me, but extremely hard for me, I usually use no weight, but did a couple with the 8 kg bell... Happy about this.

Finished with snatches, over head ones from the ground
10,9,8,7,6,5,4,3,2,1 reps with each arm! Lol thats 110 per side.. No breaks. I completed to round 5 with the 16, and then dropped to a 12kg, I was dying, but I finished it. One of 2 that did!

Tomorrow will be an active rest day. A channel is filming a commercial for the gym, I will be lifting sandbags, or something like that. I will follow that up with a power walk... No class for the tomorrow night, body needs the rest...