Hostyle conditioning - kettle bell

This was from 2 days ago, sorry I was waiting for the exact workout to be sent to me, it was a big one with 3 tabata's built in, but I didn't get it yet, so I will cut the exact workout in once I get it...

This was by far the most challenging workout I have done with kettle bells. Even the warmup was nuts...

We did the standard WOD

We then did more "warming up"

5 minutes of Turkish getups
2 minute of swings with the 24kg bell

I was knocked out after these...but this wasn't even scratching the surface.

We then did 3 tabata complexes.

First

Keep in mind I am trying my best to remember this...

1 arm swing left arm
1 arm swing right arm
Cleans right arm
Cleans left arm
Push press Right arm
Push press left arm
2 handed swings

Second

Right hand snatch
Left hand turkish sit-up
Left hand snatch
Right hand Turkish sit-up
Squats
Right handed swings
Left handed swings

Third

Right hand swings
Left hand swings
Lunge figure 8's
Couple more moves I could not remember

That was the workout. There was barely a minute rest between sets.... I was killed.