We got together for another Saturday morning fun fest!
It was a nice 6 rounds of fun.
Started with the WOD
6 rounds
6 Sprawls
2 laps of the prowler, weighted with 60lb
6 Clean and presses, olympic bar
6 squats
I finished the 6 rounds in 18 minutes flat. No breaks, just get it done.
We then moved on to abs
15 leg raises
15 pelvic thrusts
1 minute break
15 leg raises, holding a sandbag straight up!
15 pelvic raises, holding same bag up
Finished with a 1/2 km walk carrying a sandbag! Nice and crisp outside, thankfully!
That was it... Another nice workout!
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