Hostyle Conditioning - one on one, Gobble Gobble

My Monday one on one landed on Thanksgiving and it was nice to burn off some of the turkey, birthdays, etc, etc....

I was kinda sluggish at the beginning, but was able to get into the flow fairly fast.

The workout was a challenging barbell complex.

65lb barbell was used.

clean and press
upright row
shrugs
bent over rows
squats (20lb sandbag)

Round 1 6 reps - 1 min rest - 8 reps
Round 2 4 reps - 1 min rest - 10 reps
Round 3 5 Reps - 1 min rest - 12 reps

2 minute rest for next phase of the workout.

60 seconds weighted boxsteps (20lb bag)
10 Push ups
6 squats

1 minute rest

60 seconds boxsteps
10 push ups
6 squats
NO BREAK
60 seconds box
10 push ups
12 squats to finish!

I was done and done! LOL

Felt nice

Tonight I am back at it for a kettle bell workout, need to ramp up the week after a so so week of diet....