Last night was our Thursday cross fit class and we welcomed out newest athlete, Eric! He brought it and kicked butt!
We did the WOD
We did stations, to welcome out new athlete
30 on 30 off, with the usual doubles thrown in from time to time
Box step ups
Multiple rounds
Sandbag shouldering
Multiple rounds, I used the 80 lb bag
Squats with a kettle bell
Multiple rounds
Horizontal rows
Multiple rounds
We finished the nigh with multiple passes with the prowler! It was weighted down with 60lb
All done, a great night....
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Nice Post Pete
ReplyDeleteThx for welcoming Eric
Hostyle!!
He's a great motivator and I am very happy for him! He is going to be transformed!
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